The Deep End - Landing in the Body

Doors 6:30, Event 7:00

There’s a difference between living in a body and actually being in it. Most of us spend our lives a few inches above ourselves — thinking, planning, reacting — but rarely making full contact with what we’re really feeling, sensing, and holding inside.

This session is about landing — not to drift or zone out, but to wake up from the inside. Through movement, breath, sound, and guided awareness, we’ll explore our deeper selves and take a moment to inhabit ourselves fully.

You might meet parts of yourself you’ve been avoiding. You might feel more alive than you have in a long time. You might get uncomfortable — and that’s part of the work.

This is an invitation to return to the center of your own experience — honest, embodied, inspired.